Teach yourself ArtNails II
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Teach yourself ArtNails II
How to Lose Belly fat the Natural Way
It you want to change the shape of your body or how to lose belly fat without joining a high priced gym? Here are some steps that you need to do everyday for about 10 mins enough to burn up 150 calories.
Here are some fat burning exercises tips:
Jump Rope (1-2 mins) - You must begin by performing two jumps for each turn of the rope. As a Safety precaution you must use the correct size jump rope and must try to always land softly on the balls of your feet ( the upper part of the bottom of your foot). The nest 2-3 mins you must squat thrust into a push up.
During this exercise you must stand with your feet shoulder width apart and your arms strait down next to your sides. Squat down slowly with your head forward and bring your hands to the floor just outside of your feet. You hands should be pointing forward as well. Then push your legs back in one movement and out behind you (into a pushup position).Finally you must perform one strict pushup and then jump back into your squat position and then stand back up.
During minutes three to four you of how to lose belly fat must jump rope with only one jump per turn.
From 4-5 minutes you must back to the squat thrust and Push Up only but this time adding the side plank. After completing this exercise, lift and rotate your left arm off of the ground and over your head. By doing this your left foot will rotate and rest on top of you right foot. And rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side.
When you have finished, hop back into your squat position, stand up and start again.
Minutes five to six: You must do the same exercise as minutes three and four.
Minutes six to seven: Return to the squat thrust and push up only but this time add the leg lift. Just as in minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. You must lower your foot and repeat on the other side. Get back up to your squat position, stand up, and repeat.
When you have reached minutes seven and eight continue the jump rope as instructed above.
Finally during the eight and nine minutes return to the squat thrust and push up exercise but this time just add Mountain Climbers.
Do everything as in minutes two and three only this time after your push up, you have to quickly jog in place from your push up position and ensure that on each rotation you bring your knees up to your chest . Repeat this entire process after performing 5 jogs.
The above instructions will greatly help you but there are other effective fat loss ways that must complement these steps.
If you really want to know how to Lose belly fat, even if you have less-than average genetics and have never succeeded at weight loss before or even if you have stubborn fat deposits without drugs and supplements and without screwing up your metabolism, then this could be the most important book you will ever read. This famous ebook about losing fat written by Tom Venuto the world acclaimed personal trainer,success coach and natural bodybuilder will greatly help you finally get rid once and for all your unwanted belly fat.
Belly Fat and How to Beat It
Of all the e-mails I get sent every day, by far the most common - from men and women alike - are questions about how to lose stubborn belly fat.
A pot belly... love handles... the spare tire... call it what you will. It seems to be the area of your body that you'd really like to do something about.
Read on, and I'll explain why belly fat is so bad, and what you can do to get rid of it.
Not only is a firm, flat stomach the ultimate symbol of sex appeal, researchers have found that losing abdominal fat is one of the most important steps you can take to stay healthy for life.
Most people realize that excess fat is unhealthy, but the key is where the fat is distributed. People with apple-shaped bodies (fattest in the abdomen) have a greater risk of heart disease and diabetes than those with pear shapes (fattest in the hips, buttocks, and thighs).
Several studies have found a link between abdominal fat and markers of chronic inflammation [1, 7, 8]. The research is based on a relatively new idea that fat is an “organ” that produces substances — such as leptin and cytokines — that can affect your health [2]. In other words, there's more to the fat around your waist than what the scales and mirrors reveal.
What is inflammation and why should you care?
Most doctors will tell you that the best way to avoid a heart attack is to lower your cholesterol. What they won't tell you is that routine cholesterol tests identify less than half of all patients who are at risk for heart disease.
In other words, a patient can receive a "normal" cholesterol reading one day and still suffer a heart attack the next. The truth is that many cardiologists believe we should be looking beyond cholesterol.
As scientists delve deeper into the fundamental causes of heart disease and other illnesses, they are starting to see links to an age-old defense mechanism called inflammation. This is the same biological process that causes the redness, swelling and pain if you cut a finger
Inflammation is a vital process in the first line of defense against disease. But problems begin when, for one reason or another, the inflammatory process persists. If you want to learn more, the BBC Radio 4 program Frontiers has devoted an entire episode to the topic of inflammation. You can listen to it on the Internet.
One way to test for inflammation is to measure levels of C-reactive protein in the blood. Elevated levels of C-reactive protein are linked with a higher than average risk of heart disease.
What's interesting is that higher C-reactive protein levels are linked with body fat, especially the belly fat stored around your waist [1, 3, 4].
Fat in the midsection is stored deeper inside your body, in and around the liver and other organs. It's called visceral (pronounced viss-er-al) fat. Fat in the hip and thigh region is mainly stored just under the skin. This is called subcutaneous (pronounced sub-cue-tain-ee-us) fat.
What's the solution?
It won't surprise you to learn that the best way to lose abdominal fat is to eat right and exercise regularly. And there's a growing body of research showing that the fastest way to burn off the fat from your belly is with a combination of weight-training and aerobic exercise.
Some evidence for this comes from a six-month study of thirty obese women [6]. They were assigned to one of three groups: a control group, an aerobic exercise group and a combined exercise group.
The aerobic group did one hour of cardiovascular exercise (60-70% maximum heart rate) six days a week. The combined exercise program involved weight training (3 days a week, Monday, Wednesday, Friday) and aerobic exercise (3 days a week, Tuesday, Thursday, Saturday).
Here's what the combined exercise program looked like:
Monday — Weight training (60 minutes)
Tuesday — Aerobic exercise (60 minutes)
Wednesday — Weight training (60 minutes)
Thursday — Aerobic exercise (60 minutes)
Friday — Weight training (60 minutes)
Saturday — Aerobic exercise (60 minutes)
Sunday — Off
A pot belly... love handles... the spare tire... call it what you will. It seems to be the area of your body that you'd really like to do something about.
Read on, and I'll explain why belly fat is so bad, and what you can do to get rid of it.
Not only is a firm, flat stomach the ultimate symbol of sex appeal, researchers have found that losing abdominal fat is one of the most important steps you can take to stay healthy for life.
Most people realize that excess fat is unhealthy, but the key is where the fat is distributed. People with apple-shaped bodies (fattest in the abdomen) have a greater risk of heart disease and diabetes than those with pear shapes (fattest in the hips, buttocks, and thighs).
Several studies have found a link between abdominal fat and markers of chronic inflammation [1, 7, 8]. The research is based on a relatively new idea that fat is an “organ” that produces substances — such as leptin and cytokines — that can affect your health [2]. In other words, there's more to the fat around your waist than what the scales and mirrors reveal.
What is inflammation and why should you care?
Most doctors will tell you that the best way to avoid a heart attack is to lower your cholesterol. What they won't tell you is that routine cholesterol tests identify less than half of all patients who are at risk for heart disease.
In other words, a patient can receive a "normal" cholesterol reading one day and still suffer a heart attack the next. The truth is that many cardiologists believe we should be looking beyond cholesterol.
As scientists delve deeper into the fundamental causes of heart disease and other illnesses, they are starting to see links to an age-old defense mechanism called inflammation. This is the same biological process that causes the redness, swelling and pain if you cut a finger
Inflammation is a vital process in the first line of defense against disease. But problems begin when, for one reason or another, the inflammatory process persists. If you want to learn more, the BBC Radio 4 program Frontiers has devoted an entire episode to the topic of inflammation. You can listen to it on the Internet.
One way to test for inflammation is to measure levels of C-reactive protein in the blood. Elevated levels of C-reactive protein are linked with a higher than average risk of heart disease.
What's interesting is that higher C-reactive protein levels are linked with body fat, especially the belly fat stored around your waist [1, 3, 4].
Fat in the midsection is stored deeper inside your body, in and around the liver and other organs. It's called visceral (pronounced viss-er-al) fat. Fat in the hip and thigh region is mainly stored just under the skin. This is called subcutaneous (pronounced sub-cue-tain-ee-us) fat.
What's the solution?
It won't surprise you to learn that the best way to lose abdominal fat is to eat right and exercise regularly. And there's a growing body of research showing that the fastest way to burn off the fat from your belly is with a combination of weight-training and aerobic exercise.
Some evidence for this comes from a six-month study of thirty obese women [6]. They were assigned to one of three groups: a control group, an aerobic exercise group and a combined exercise group.
The aerobic group did one hour of cardiovascular exercise (60-70% maximum heart rate) six days a week. The combined exercise program involved weight training (3 days a week, Monday, Wednesday, Friday) and aerobic exercise (3 days a week, Tuesday, Thursday, Saturday).
Here's what the combined exercise program looked like:
Monday — Weight training (60 minutes)
Tuesday — Aerobic exercise (60 minutes)
Wednesday — Weight training (60 minutes)
Thursday — Aerobic exercise (60 minutes)
Friday — Weight training (60 minutes)
Saturday — Aerobic exercise (60 minutes)
Sunday — Off
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How to paint your nails : Nail art
How to paint your nails : Nail art
I will introduce nail art. It is very popular among Japanese women.At first, you paint your nails, and then you stick rhinestone, seal, bead, and nail jewelry on your nails. I recommend you to paint your nails using enamel with lame. Finally, you paint your nails topcoat and it is done!! If you are interested in nail art, let's try it.
Model Beauty Tip: Katrine's Luminized Eyes
Model Beauty Tip: Katrine's Luminized Eyes
Katrine likes to use a shimmery white eye shadow to apply her lash line and below her brow to make her eyes look more awake. Become a member of http://www.fordmodels.tv by clicking here!
MODEL BEAUTY TIP: Dramatic Eyes
Elaine uses Cle de Peau eyeliner to make her eyes dramatic, but not too overpowering.
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